Special Offerings & Events

 


Special Offerings

New Lights, a beginner 6 week course to take you into the heart of yoga

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Curious what all this yoga is all about? New to yoga? Have questions about your practice? Need help with modifications? This one’s for you.

This 6 week breakdown series will leave you feeling confident in your basic yoga knowledge and ready for the slow flow and vinyasa classes. With a beginner’s mind, we will explore asana (postures of yoga), breaking down classical positions so you can know how to move your body and mind into harmony with proper alignment.   This series is limited to 8 students per class, allowing for more personalized modifications, and discussions on anatomy and yogic philosophy to inspire your mind and body connection.    

Each class will build on the previous and by the 6th week we will have completed a workshop style breakdown of basic poses and sequences. 

Classes are held Mondays, Oct 16th through Nov 20th at 5:45 pm with Alisa.  Each class is an hour long. Mats are provided, but feel free to bring your own.  Please wear comfortable, flexible clothing.


Upcoming Events

Seattle Mindfulness & Meditation Workshop with Heather Dalton

More information here.

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Art

Art offers a beautifully poetic landscape to either experience the grit and grip of the ego, or the radiant fires of spirit.  To me, this phenomenon has been of great interest for many years.  I'm thrilled to partner with local artists to share the experience of stepping into the mystical world of art.

 
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Into the Mist, with Michelle Schrader

Saturday Nov 11th 1 - 5 pm

Join us for an afternoon of beautiful art, mingling, and refreshments.  Doors will be open from 1-5pm.  Art will be available for purchase and custom orders.

Art for sale will include metal prints with barn siding frames, canvas prints, photo paper prints with barn frames,  notecards, postcards, magnets, journals, and other gift sized items.


About Michelle...

I’ve loved photography since I was a young girl.  My family took many camping and hiking trips throughout my childhood leading me to a deep love of nature.  My combined love of photography and nature continues to grow as my soulful journey through life unveils.  Road trips, day hikes and weekend adventures allow me to capture magic everywhere I go. 

Shortly after I arrived in Seattle, I found a blue glass heart between the waves and rocks at Golden Gardens beach.  I asked for a sign right before that moment and the heart appeared.  The heart is a reminder that not only am I connected to everything but that there is love all around.  I continue to find hearts; it’s healing, comforting and provides fun photo opportunities!  

I use a Sony camera, iPhone , a digi hari, Leica, manual cameras, basically anything that I can get my hands on.  The device isn’t as important as simply capturing the moment.  When I alter my photos I use multiple apps available on iPhone. 

Check out my photography on Instagram moonsong1977.