Harmonizing Yin & Yang Meditation

You can balance your energy through meditation and visualization. Such practices can have an immediate effect on your body, mind and emotions. One that I’ve found to be particularly powerful and effective at balancing the yin and yang energies is a Gold Light Black Light breathing meditation. This meditation focuses on balancing the yin and yang energies within your force field.

Ideally you want to practice this for 20 consecutive minutes a day (you may want to set a timer). You can practice laying, sitting or standing, whichever is most comfortable for you. This meditation cultivates harmony by aligning the breath with the visualization. You may find it easiest to do with your eyes closed. In your mind’s eye, picture a point deep in the universe, as far as you can imagine it. From that point comes a gold light. As you take a breath in, see that gold light stream down from that point deep in the universe and enter the crown of your head, as you continue to breath in see that gold light fill your head, your face, your neck, your chest, your arms, your hands, your ribs, your belly, your pelvic bowl, your legs, filling every cell and in between every cell in your body, all the way to the bottom of your feet.  See that gold light go out the soles of your feet and deep into the core of the earth.

In exchange for this gold light, the earth gives you back black light. As you exhale, visualize black light coming up from the core of the earth, into the soles of your feet, up your legs, filling your core, your pelvic bowl, your belly, your chest, your heart, your arms, your hands, your head and extending out your crown back to the universe. In exchange for this black light, the universe breaths back to you gold light. Continue to take deep steady breaths and align your visualization with your breath. If you find yourself distracted just bring your attention back to the practice.