City Wide Events


Slow Flow Sound Bath

Yoga Sound Bath with Jodi Boone and Amber West Sat, Dec 16, 2017 at 7:00 pm - 8:30 pm
Shakti Yoga, Ballard | $25
Register here

Shift into a positive state of mind. Unwind with an evening of rejuvenation through movement and sound. Jodi Boone will led a gentle flow practice as Amber West plays the crystal singing bowls. You will leave feeling “re-tuned”, with a sense of restored balance in your mind, body and spirit.


Sacred Stillness & Sound

Seattle Yoga Arts
Saturday Sept 9th

REGISTER HERE

Tuition: $30 per class

2017 Dates:

  • Apr 8
  • May 13
  • June 10
  • Sept 9
  • Oct 14
  • Nov 11
  • Dec 9

2018 Dates:

  • Jan 13
  • Feb 10
  • Mar 10
  • Apr 14
  • May 12
  • June 9
  • Sept 8
  • Oct 13
  • Nov 3
  • Dec 8

 

MONTHLY SERIES with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.


Heather Dalton, life coach, author, and healer, is leading an unforgettable kickoff to the new year, New You women's retreat.  I am grateful to be an invited guest, contributing a sound bath for participants.  

Some words from Heather.. "I am beyond excited to announce the New Year New You Transformational Women’s Retreat. I want you all to know right off the bat - this is no “sit back, kick your feet up and relax” kind of retreat (although there will be plenty of down time).  This 3 day/4 night serious business workshop is meant for those that want to take their life to a new level!  If you want 2018 to hold a whole new world of possibilities for you, while reaching your greatest potential - this is the workshop for you.  Kick off 2018 with a BANG and don’t look back!"

 

Transformational Women’s Retreat

Seattle, WA 1/18/18 - 1/22/18
More details and registration page here.