City Wide Events


Friday Night Yoga Party
Benefit for Yoga Behind Bars

Friday Oct 13th
Sol Yoga in Leschi
Time:  7:00- 8:30pm



Vanessa Payne, Amber West and Sweetgrass Food Co. want to welcome you to Friday Night Yoga Party, the healthiest party imaginable, to support Yoga Behind Bars

Vanessa will teach a slow and powerful class while Amber shares her beautiful sound through crystal bowls followed by fresh juices and salad from Sweetgrass food co. In addition, you will taste mindful muffins, bring home KIND Snacks, and contribute to Yoga Behind Bars

Nakatani Gong Orchestra

Taoish Studies Institute
Friday, Oct 6th 8pm-10 pm

Get tickets here


NGO, NAKATANI GONG ORCHESTRA, is a contemporary live Sound Art project that tours throughout North and Central America. NGO is a continuous, growing community engagement project; and the only bowing Gong orchestra in existence in the world today. The rich harmonies produced from multiple layers of bowed gongs are transformative, engaging and inspiring for both players and audiences . The gong bows and surrounding instrumentation equipment are handmade by Nakatani Kobo. Held in the beautiful and contemplative environment of the Taoist Studies Institute, the Nakatani Gong Orchestra promises to be an incomparable event. Audience members have described a NGO performance as entirely unlike anything they have ever experienced before, often relating feelings of cleansing or a sort of purification after the event.

Sacred Stillness & Sound

Seattle Yoga Arts
Saturday Sept 9th


Tuition: $30 per class

2017 Dates:

  • Apr 8
  • May 13
  • June 10
  • Sept 9
  • Oct 14
  • Nov 11
  • Dec 9

2018 Dates:

  • Jan 13
  • Feb 10
  • Mar 10
  • Apr 14
  • May 12
  • June 9
  • Sept 8
  • Oct 13
  • Nov 10
  • Dec 8


MONTHLY SERIES with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.

Heather Dalton, life coach, author, and healer, is leading an unforgettable kickoff to the new year, New You women's retreat.  I am grateful to be an invited guest, contributing a sound bath for participants.  

Some words from Heather.. "I am beyond excited to announce the New Year New You Transformational Women’s Retreat. I want you all to know right off the bat - this is no “sit back, kick your feet up and relax” kind of retreat (although there will be plenty of down time).  This 3 day/4 night serious business workshop is meant for those that want to take their life to a new level!  If you want 2018 to hold a whole new world of possibilities for you, while reaching your greatest potential - this is the workshop for you.  Kick off 2018 with a BANG and don’t look back!"


Transformational Women’s Retreat

Seattle, WA 1/18/18 - 1/22/18
More details and registration page here.