Upcoming Sound Baths & Yoga Baths
Saturday Jun 17th, 9:45 am
Sunday July 16th, 5:30 pm
Sacred Stillness & Sound Saturday Sept 9th, 7:30 pm
Please see individual event details below
Friday Night Yoga Party
Benefit for Yoga Behind Bars
Be Luminous Yoga
Friday May 12th
7:15 - 9:00 pm
Tickets before the event:
$40 for two
Day of: $30 each
Be Luminous Yoga and Sweetgrass Food Co..want to welcome you to Friday Night Yoga Party, the healthiest party imaginable, to support Yoga Behind Bars
Vanessa will teach a slow and powerful class while Amber West shares her beautiful sound through crystal bowls followed by fresh juices and salad from Sweetgrass food co. In addition, you will taste mindful muffins, bring home KIND Snacks, and contribute to Yoga Behind Bars.
Yoga class is from 7:15 - 8:30
You will hear how your contributions to Yoga Behind Bars is working
Taste and enjoy Sweetgrass food co., mindful muffins, and leave feeling vibrant, connected, and inspired.
Sacred Stillness & Sound
Seattle Yoga Arts
Saturday Sept 9th
Tuition: $30 per class
All 2017 dates:
- April 8
- May 13
- June 10
- September 9
- October 14
- November 11
- December 9
MONTHLY SERIES with Nicole Bratt & Amber West
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.
Crystal Bowl Sound Bath Meditation
Saturday Jun 17th 9:45 am
Sunday July 16th, 5:30 pm
5 Lights Wellness
Requested exchange $20 per bath
Monthly Series with Amber West
Sound Bath meditations are a great way to strength the bridge between the mind and body by using the sound to anchor your awareness in your body. When the mind and body are in communication we become more available to be present in the moment, to deepen our understanding of ourselves and of our physical and mental nature. For those healing or on the spiritual path this integration is part and parcel with the goal. Just as it take practice to cultivate any skill, we must practice controlling the mind if we want to see beyond it. A sound bath sitting in stillness has been a helpful tool for many to begin and deepen this practice.
Sound baths last roughly an hour. Participants will be resting on the floor for the duration of the bath. Please bring yoga mats. You may want to dress in layers, bring blankets and pillows to be comfortable.