City Wide Events


The Harmonies of Winter:  A Christmas Day Practice & Sound Bath

SPECIAL CLASS with Nicole Bratt & Amber West

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan W. Watts

In the midst of Winter Solstice and the busy winter holidays, come explore and honor your own evolving inner landscape through gentle movement, stillness, and being enveloped in energy as sound. Join Nicole Bratt for a sweet gentle and Restorative yoga practice, accompanied by a healing sound bath by Amber West.

This nourishing two-hour practice begins with a slow flow to explore the dynamic relationship of your body and breath through gentle movement. You’ll then transition to a soothing Restorative practice with long-held, passive poses, intentionally soothing your nervous system, creating space for you to simply be with the shifting landscape of mind and heart. The crystal bowls create strong, resonant vibrations that facilitate rest and healing on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience will ultimately enhance and harmonize your overall wellbeing.

Please dress in layers, and bring socks and an eye cover.

Tuition: $35
This special class will fill; pre-registration is highly encouraged.

Seattle Yoga Arts
REGISTER HERE

Monday Dec 25, 2017
6-8pm


Slow Flow Sound Bath

Yoga Sound Bath with Jodi Boone and Amber West Sat, Jan 20, 2018 at 7:00 pm - 8:30 pm
Shakti Yoga, Ballard | $25
Register here

Shift into a positive state of mind. Unwind with an evening of rejuvenation through movement and sound. Jodi Boone will led a gentle flow practice as Amber West plays the crystal singing bowls. You will leave feeling “re-tuned”, with a sense of restored balance in your mind, body and spirit.


Sacred Stillness & Sound

Seattle Yoga Arts
REGISTER HERE

Tuition: $30 per class

2017 Dates:

  • Apr 8
  • May 13
  • June 10
  • Sept 9
  • Oct 14
  • Nov 11
  • Dec 9

2018 Dates:

  • Jan 13
  • Feb 10
  • Mar 10
  • Apr 14
  • May 12
  • June 9
  • Sept 8
  • Oct 13
  • Nov 3
  • Dec 8

 

MONTHLY SERIES with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.