Experiencing intentional sound waves can help illuminate limitations of one's mind, expand consciousness, and balance one’s energy fields. We offer two sound experiences:
Crystal Singing Bowl Sound Baths
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. Laying comfortably on a yoga mat in a communal setting, you feel a soft vibration sweep over your body and fill your ears with angelic resonance of crystal singing bowls.
As the sound continues you feel your body sink more into your bones, your breath slows down and you attune to a more expanded state of consciousness. The small group experience offers the benefit of sharing healing intentions while increasing the power of the energy field.
For many, sound bath experiences lead to more restful sleep, reduced anxiety and depression, increase in stress management, and a feeling of heightened awareness.
Sound baths last roughly an hour. Participants will be resting on the floor for the duration of the bath. Yoga mats are provided. Blankets and pillows are limited so you may want to bring your own.
Sound Bath Dates
Saturday, Mar 17th, 5:30 pm
Saturday, Apr 7th, 5:30 pm
$20, community sound bath
Sound Meditation Table
The sound table is a visceral and auditory experience that moves energy through the body and mind in a profound way. Clients rest comfortably on a massage table in a private room while selected sounds and music are played through a sonically designed experience. Sessions are 45 - 60 minutes with time allowed for quiet meditation after.
In the days to follow many clients experience a deeper sense of embodiment, openings in thought processes, release of emotion, deeper sleep, ease of pain, and an overall sense of well-being.
*By appointment only
City Wide Yoga Sound Baths
Yin & Sound Bath
Shift into a positive state of mind. Unwind with an evening of rejuvenation through movement and sound. Jodi Boone will led a gentle yin practice as Amber West plays the crystal singing bowls. You will leave feeling “re-tuned”, with a sense of restored balance in your mind, body and spirit.
Sacred Stillness & Sound
Seattle Yoga Arts
Tuition: $30 per class
- Jan 13
- Feb 10
- Mar 10
- Apr 14
- May 12
- June 9
- Sept 8
- Oct 13
- Nov 3
- Dec 8
MONTHLY SERIES with Nicole Bratt & Amber West
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.